Many know all too well that within the soul emotions flourish, both fear and truths stored out of sight behind invisible doors, within the mind.  Filtering the mind is the only way; it may stop the possibility of getting lost in the fog of yesterday.  Clear the mind and soul of unneeded clutter, congestion and conflict; free it.  Keeping such thoughts will create an existence into which one will be doomed.  Knowing self-value is the first step for the soul to hear freedoms call; living in the “moment” is the only way to tear down internal prison walls.

How often have you rushed out the door and into your day without even thinking about how you would like things to go? Before you know it, something or someone has rubbed you the wrong way, and you have reacted automatically with frustration and impatience.  On waking, sit on your bed or a chair relax. Take three long, deep, nourishing breaths—breathing in through your nose and out through your mouth. Then let your breath settle into its own rhythm, as you simply follow it in and out, noticing the rise and fall of your chest and belly as you breathe.  Ask yourself, “What is my intention for today?”

Love and Peace




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